Answer the phone by  LEFT  ear


Do not drink coffee  TWICE  a day


Do not take pills with  COOL  water


Do not have  HUGE  meals after 5pm


Reduce the amount of  TEA  you consume

Reduce the amount of  OILY  food you consume


Drink more  WATER  in the morning, less at night


Keep your distance from hand phone   CHARGERS


Do not use headphones/earphone for   LONG  period of time


Best sleeping time is from  10 pm  at night to  6 am  in the morning


Do not lie down immediately after taking  medicine  before sleeping


When battery is down to the  LAST  grid/bar, do not answer the phone  as the radiation is 1000 times



Forward this to those whom you  CARE  about